Other Tips To Quit

In addition to using “Quitwrap”, here are some other useful tools that may aide you
in helping to control the habit.

• Chewing Gum
• Sunflower Seeds
• Chew on a toothpick or straw
• Drink more water
• Occupy your mind (such as a book or hobby)
• Do something good or constructive (such as play with children or spend quality time with your Spouse, clean something or tackle a project that has been waiting.).
• Remember that time on earth is a gift, so make the most of every opportunity
  (don’t forget to smell the roses, instead of spitting on them)